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Recognising & Coping with Diabetes Distress
Recognising & Coping with Diabetes Distress Living with diabetes can be incredibly demanding. The constant vigilance required for blood sugar management can take an emotional toll. This emotional burden is
What is Medical Trauma?
What is Medical Trauma? Medical trauma can develop after a stressful or frightening medical experience or following a series of distressing medical experiences. It can be caused by a variety
Understanding Cognitive Behavioural Therapy (CBT)
Understanding Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy, also known as CBT, is a widely practiced and evidence-based form of psychotherapy. It operates on the principle that our thoughts, feelings,
The Benefits of Culturally Sensitive Therapy
The Benefits of Culturally Sensitive Therapy In the diverse landscape of human experience, cultural backgrounds play a pivotal role in shaping individual perspectives, values, and behaviours. When seeking therapy, finding
Coping with Loss: A Guide to Grief Counselling
Coping with Loss: A Guide to Grief Counselling In the intricate tapestry of human experience, loss is an inevitable thread that weaves its way into our lives. Whether it be
The Transformative Power of Compassion Focused Therapy
The Transformative Power of Compassion Focused Therapy In the realm of therapeutic approaches, Compassion Focused Therapy (CFT) has been shown to be effective for a number of mental health issues.