Blog
What is Acceptance & Commitment Therapy?
What is Acceptance & Commitment Therapy? If you’re experiencing negative thoughts or worries that prevent you from moving forward, Acceptance and Commitment Therapy (ACT) could be the key to living
![man with depression with head in hands](https://angsanapsychology.com/wp-content/uploads/2024/05/shutterstock_1817195408-300x200.jpg)
Practical Tips for Managing Depression
Practical Tips for Managing Depression Depression is a common mood disorder affecting millions worldwide. It goes beyond simply feeling down – it’s a persistent feeling of sadness, hopelessness, and loss
![woman outside looking anxious](https://angsanapsychology.com/wp-content/uploads/2024/04/shutterstock_1827413225-300x200.jpg)
Recognising & Coping with Diabetes Distress
Recognising & Coping with Diabetes Distress Living with diabetes can be incredibly demanding. The constant vigilance required for blood sugar management can take an emotional toll. This emotional burden is
![compassionate therapist holding hand of client](https://angsanapsychology.com/wp-content/uploads/2023/01/compassion-PNSNGY7-300x200.jpg)
What is Medical Trauma?
What is Medical Trauma? Medical trauma can develop after a stressful or frightening medical experience or following a series of distressing medical experiences. It can be caused by a variety
![women sat in therapy room](https://angsanapsychology.com/wp-content/uploads/2024/03/Women-In-Therapy-300x200.jpg)
Understanding Cognitive Behavioural Therapy (CBT)
Understanding Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy, also known as CBT, is a widely practiced and evidence-based form of psychotherapy. It operates on the principle that our thoughts, feelings,
![man in culturally sensitive therapy session with psychologist](https://angsanapsychology.com/wp-content/uploads/2024/02/shutterstock_1793034835-300x200.jpg)
The Benefits of Culturally Sensitive Therapy
The Benefits of Culturally Sensitive Therapy In the diverse landscape of human experience, cultural backgrounds play a pivotal role in shaping individual perspectives, values, and behaviours. When seeking therapy, finding