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Practical Tips for Managing Depression Depression is a common mood disorder affecting millions worldwide. It goes beyond simply feeling down – it’s a persistent feeling of sadness, hopelessness, and loss

Recognising & Coping with Diabetes Distress Living with diabetes can be incredibly demanding. The constant vigilance required for blood sugar management can take an emotional toll. This emotional burden is

What is Medical Trauma? Medical trauma can develop after a stressful or frightening medical experience or following a series of distressing medical experiences. It can be caused by a variety

Understanding Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy, also known as CBT, is a widely practiced and evidence-based form of psychotherapy. It operates on the principle that our thoughts, feelings,

The Benefits of Culturally Sensitive Therapy In the diverse landscape of human experience, cultural backgrounds play a pivotal role in shaping individual perspectives, values, and behaviours. When seeking therapy, finding