In our fast-paced and demanding lives, stress can be a common experience for many of us. It can arise from various sources, such as work pressure, financial worries, relationship issues, or major life changes. Recognising the symptoms of stress is crucial in understanding its impact on our physical and mental well-being. At Angsana Psychology, we offer stress counselling in Norwich to support individuals dealing with stress-related challenges.
Stress can manifest in different ways, with symptoms varying from person to person. Some of the common signs of stress include:
- Physical symptoms: Headaches, muscle tension, fatigue, and gastrointestinal problems.
- Emotional and psychological symptoms: Feeling overwhelmed, anxious, irritable, or moody.
- Cognitive symptoms: Difficulty concentrating, memory issues, and a racing mind.
- Behavioural changes: Changes in eating patterns, sleeping difficulties, increased use of substances (e.g., alcohol or drugs), and social withdrawal.
- Interpersonal challenges: Stress can also affect our relationships, leading to conflicts, communication breakdowns, or a sense of isolation.
To overcome the challenges that stress brings with it, it’s important to acknowledge that stress is a natural response to challenging situations, and that seeking support is a sign of resilience. If you are struggling with stress and its effects on your well-being, professional help is available. Our experienced clinical psychologist, Dr Jinnie Ooi, provides stress counselling in Norwich and offers a compassionate and warm therapy environment (both face-to-face and online) to address stress-related concerns.
Using evidence-based approaches, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT), we will tailor our stress counselling sessions to meet your individual needs.
Stress Counselling Norwich
If you are ready to take the first step towards dealing with stress, enquire today about your initial assessment. Our stress counselling in Norwich will explore the root causes of your stress, help you to develop effective coping strategies, and pave the way for a healthier and more balanced life. Don’t let stress hold you back; let us support you on your journey to well-being.