Services
Therapy in Norwich
Finding the right kind of support can feel like the hardest part of starting therapy. At Angsana Psychology, our clinical psychologist in Norwich offers a range of evidence-based approaches, so you can access therapy that actually fits your circumstances rather than a generic one-size-fits-all model. Whether you’re looking for a therapist in Norwich to help with anxiety, a long-term health condition, or something harder to put into words, Dr Jinnie Ooi provides thoughtful, tailored therapy in Norwich both in person and online.
Below is an overview of the therapy services on offer. If you’re not sure which one is right for you, that’s exactly what the initial consultation is for.
Adult Counselling
Counselling gives you a confidential space to talk through whatever's weighing on you, whether that's a specific issue or a general sense that something needs to change. Sessions are shaped around your particular situation rather than a fixed script, covering everything from anxiety and low mood to relationship difficulties and major life transitions.
Cognitive Behavioural Therapy (CBT)
CBT looks at the connection between thoughts, feelings and behaviour, helping you identify patterns that keep difficulties going and build more useful ways of responding. It's a structured, practical approach, well suited to anxiety, depression and the emotional impact of physical health conditions.
Acceptance & Commitment Therapy (ACT)
Rather than fighting difficult thoughts and feelings, ACT helps you build a different relationship with them, one that leaves room to act in line with what matters to you regardless of what your mind is throwing at you. It works particularly well for chronic health conditions, stress and cycles of avoidance.
Compassion Focused Therapy (CFT)
CFT addresses self-criticism directly, helping you build a more supportive internal voice rather than one that adds to your distress. It draws on an understanding of how the brain responds to threat and soothing, and tends to suit those who are their own harshest critic.
Mindfulness Therapy
Mindfulness-based approaches teach you to notice thoughts and sensations without immediately reacting to them, building a steadier sense of calm over time. This can be especially useful for anxiety, chronic pain and the general overwhelm of daily life.
EMDR Therapy
EMDR is a structured therapy designed to help the brain reprocess distressing memories that have become stuck in a raw, easily triggered state. It's widely recognised for treating trauma and PTSD, and can also help with phobias and panic.
LGBTQ Counselling
This service offers an inclusive, non-judgmental space for LGBTQ individuals to explore identity, relationships and mental health without fear of prejudice. Therapy is shaped around your particular experience, recognising that no two journeys look the same.
Counselling for Carers
Caring for a loved one brings its own particular strain, often alongside guilt about prioritising your own needs. This service gives carers a space to process the emotional weight of their role and build strategies to protect their own wellbeing while continuing to support someone else.
Online Therapy
For anyone who can't attend sessions in person, or would simply prefer not to, online therapy delivers the same quality of care through a secure video platform. It removes the need to travel and gives you the flexibility to fit sessions around a busy schedule.
Initial Assessment
Every course of therapy in Norwich with Angsana Psychology begins with an initial assessment. This first session gives us the chance to talk through your health journey so far, the difficulties bringing you to therapy, and what you’d like to achieve going forward. We’ll discuss any existing diagnoses or treatment, your current support network, and the strengths you already bring, alongside any risk factors that need to be considered. By the end of the assessment, we’ll have agreed on a clear plan for moving forward together, so you know exactly what to expect from the sessions ahead.
Therapy Sessions
Once your plan is in place, sessions can be arranged to suit what feels most comfortable for you. Some clients prefer to attend alone, while others find it helpful to involve family members, particularly where a health condition or family dynamic is central to what’s being addressed. Our therapist in Norwich will work with you to find the format that gives you the most benefit.
Culturally Sensitive Therapy
Finding a therapist who understands your cultural background can make a genuine difference to how comfortable you feel opening up.
As a clinical psychologist in Norwich with a Chinese and East Asian background, Dr Jinnie Ooi offers culturally sensitive therapy that respects the values and perspectives shaping your particular experience. Cultural identity plays a real part in how people understand their difficulties and what recovery looks like, and therapy here is adapted accordingly.
If there are specific cultural considerations you’d like factored into your sessions, these can be discussed openly from the outset so your therapy feels genuinely personal.
Get in touch
If you’re looking to start your journey toward better emotional wellness, speak to us today. We’re here to help you every step of the way.
Book a free 15-minute consultation to discover the right therapy for you.
