Initial Assessment

An initial assessment forms the start of any psychological therapy. We will discuss your health journey so far, the difficulties you are experiencing, and what you would like to achieve in therapy. We will cover any diagnoses and treatments, your wellbeing, support network, strengths and risk factors (if any). At the end of the assessment, we will agree on a plan for moving forward together.

Therapy Sessions

You can choose to attend therapy sessions on your own or have family members join you, depending on what feels right for you.