Mindfulness Therapy
Mindfulness Therapy is a transformative and evidence-based approach aimed at fostering improved mental wellbeing and personal development. Rooted in acceptance and commitment principles, this therapeutic technique guides individuals in embracing their thoughts and emotions rather than resisting them. At Angsana Psychology, our clinical psychologist Dr Jinnie Ooi offers Mindfulness Therapy in Norwich to those looking to improve their lives and gain a sense of calm.
Mindfulness Therapy has been proven to be effective in helping individuals with a range of issues, including:
- Anxiety
- Depression
- Chronic Pain and Illness
- Bereavement, Grief, and Loss
- Stress
- Obsessive Compulsive Disorder (OCD)
- Anger Management
- Difficulties Adjusting to Life Changes
How Mindfulness Therapy Works
Mindfulness Therapy acknowledges that suffering is a universal aspect of the human experience but emphasises transforming one’s response to it. The approach involves guided exercises and meditation practices that encourage focused attention on the present. By acknowledging thoughts and emotions without judgement, individuals gain acceptance of automatic reactions, promoting a sense of calm and resilience.
Mindfulness Therapy Norwich
At Angsana Psychology, we offer both in-person and online Mindfulness Therapy in Norwich, ensuring flexibility for individuals facing various issues. Whether you’re dealing with anxiety, anger issues, or any of the aforementioned concerns, taking the first step towards enhanced mental health is made easier with our empathetic and confidential therapy.
Get in touch with us today for an initial consultation with our dedicated therapist in Norwich, to learn how mindfulness therapy can benefit your life.
