Work-related stress is a significant issue that affects individuals across various careers and is a common aspect of modern professional life. The demands of the workplace, tight deadlines, and high expectations can contribute to heightened stress levels in the workplace. In addition to this, the pressure to perform, coupled with long working hours and the constant pursuit of career advancement, can take a huge toll on both mental and physical wellbeing. Here at Angsana Psychology, we understand the importance of addressing and managing workplace stress to promote mental wellbeing, with our work stress counselling in Norwich.
Recognising the signs of work-related stress is crucial for early intervention and effective management, which can include:
- Fatigue and low energy levels
- Low motivation and loss of interest
- Headaches and muscle tension
- Sleep disturbances
- Anxiety and persistent worry
- Irritability and mood swings
- Feelings of overwhelm or helplessness
- Difficulty concentrating and making decisions
- Memory problems
- Negative thoughts and self-doubt
- Withdrawal from social activities
Overcome Work Related Stress
If you are experiencing significant work-related stress, seeking professional help can make a significant difference. As a clinical psychologist, Dr Jinnie Ooi provides counselling services tailored to address the unique challenges associated with workplace stress. Using a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT), we will tailor our work stress counselling in Norwich to meet your individual goals and needs.
Work Related Stress Counselling Norwich
Through a collaborative and supportive approach, we work with individuals to explore the root causes of stress and identify specific triggers, develop coping strategies to manage stress, and enhance resilience and emotional well-being. If you’re ready to navigate the challenges of work-related stress, contact us to schedule an appointment and take the first step towards a more resilient and empowered you.