Practical Tips for Managing Depression

man with depression with head in hands

Depression is a common mood disorder affecting millions worldwide. It goes beyond simply feeling down – it’s a persistent feeling of sadness, hopelessness, and loss of interest in activities you once enjoyed. Symptoms can also include changes in sleep and appetite, fatigue, difficulty concentrating, and feelings of worthlessness. While depression can be debilitating, there are a number of effective ways to manage it. Here are some practical tips that can help:

  • Establish a Regular Sleep Schedule: Aim for 7-8 hours of quality sleep each night. A consistent sleep routine can significantly improve mood and energy levels.
  • Prioritise Exercise: Physical activity is a powerful mood booster. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Develop Healthy Eating Habits: Nourish your body with nutritious foods that support brain health. Focus on fruits, vegetables, whole grains, and lean protein.
  • Connect with Loved Ones: Social isolation can worsen depression. Spend time with supportive friends and family members, or join a social group.
  • Engage in Pleasurable and/or Meaningful Activities: Whatever these may be, taking time for your hobbies can help you to remain focused in the moment.
  • Challenge Negative Thinking Patterns: Depression can lead to distorted thinking. Practice identifying and reframing negative thoughts into more realistic and positive ones.
  • Set Realistic Goals: Start small and set achievable goals. Completing tasks can boost your sense of accomplishment and improve motivation.
  • Seek Professional Help: If self-management strategies aren’t enough, don’t hesitate to seek professional help in the form of depression counselling. Offered by our therapist in Norwich, therapy can provide valuable tools and support for overcoming depression.

Depression Counselling Norwich

Remember, you are not alone, and depression is a treatable condition. At Angsana Psychology, our clinical psychologist in Norwich offers depression counselling services for individuals struggling to cope. We utilise therapy models including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you develop personalised strategies to manage your symptoms and improve your overall wellbeing.

Contact Our Therapist in Norwich

If you are struggling to cope with depression, don’t hesitate to get in touch with Dr Jinnie Ooi today, to learn more about how we can support you on your journey to recovery.

Book a 15-Minute Consultation