Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a powerful therapeutic approach designed to empower individuals in their journey towards mental wellbeing and personal growth. This therapy technique equips individuals with the tools to embrace their thoughts and emotions, rather than trying to suppress or control them. This acceptance forms the foundation for change, as it frees individuals to live in accordance with their deeply held values.
There are a number of difficulties and issues which ACT can help, including:
- Anxiety disorders
- Depression
- Chronic pain and illness
- Self-criticism and confidence issues
- Bereavement, grief and loss
- Stress
- Obsessive-Compulsive Disorder (OCD)
- Anger management
- Difficulties adjusting to life changes.
Acceptance and Commitment Therapy Norwich
As an evidence-based method, ACT operates on the premise that suffering is an integral part of the human experience, but how we respond to it can be transformed. Here at Angsana Psychology, our experienced clinical psychologist, Dr Jinnie Ooi, provides Acceptance & Commitment Therapy in Norwich to individuals with a number of concerns. Starting with a comprehensive initial assessment, we strive to understand your unique struggles and therapeutic objectives, enabling us to tailor our approach to your specific needs.
ACT Norwich
We offer both in-person and online ACT in Norwich, ensuring flexibility for our clients regardless of the issues that you are struggling with. If you’re ready to take the first step toward enhancing your mental health and well-being, get in touch with us today for an initial consultation with our therapist in Norwich.
