Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a therapeutic approach that has been effective in improving mental health outcomes for a wide range of difficulties. As a widely recognised and evidence-based approach, CBT works on the principle that our thoughts and actions are linked to our emotions. CBT involves learning coping strategies such as challenging negative thought patterns and exploring more adaptive ways of living.
CBT is a versatile therapeutic approach that can assist with a wide range of psychological and emotional challenges. Here are some common issues that CBT can effectively address:
- Anxiety disorders
- Depression
- Managing physical health conditions
- Stress management
- Grief and loss
- Obsessive-Compulsive Disorder (OCD)
- Anger management.
Cognitive Behavioural Therapy Norwich
At Angsana Psychology in Norwich, our clinical psychologist Dr Jinnie Ooi offers CBT and counselling services to help clients overcome various issues and lead healthier, happier lives. Each block of CBT begins with a thorough assessment to understand your unique challenges and therapy goals, allowing us to tailor our approach to your specific needs. With CBT, you can gain the skills and insights to lead a more fulfilling and balanced life.
CBT Norwich
Whether you’re struggling to come to terms with a recent health diagnosis, or want to overcome your anxious thoughts, our CBT services in Norwich encompass both in-person and online therapy sessions, providing flexibility to our clients. If you’re ready to take the first step toward improving your mental health and well-being, contact us today for an initial consultation with our therapist in Norwich.
