Adult Counselling
Life throws curveballs, and sometimes we need a helping hand to navigate them. Professional therapeutic counselling provides a safe, confidential space to explore your concerns and develop healthier coping mechanisms. Through open communication and exploration, you can uncover the root of your difficulties and develop effective strategies to move forwards.
Here at Angsana Psychology, our experienced psychologist offers tailored counselling in Norwich for adults facing a wide range of challenges and issues, including:
- Anxiety & Depression: Learn to identify triggers, develop coping skills, and manage symptoms.
- Physical health conditions: Develop resilience and acceptance in order to live a meaningful life alongside physical health issues.
- Relationships: Improve communication, resolve conflict, and build healthy connections.
- Stress & Burnout: Identify stressors, develop stress management techniques, and achieve greater balance.
- Bereavement, grief & loss: Cope with the pain of losing loved ones, navigate difficult emotions, and find meaning.
- Life transitions: Adjust to major changes, such as job loss, divorce, or illness.
Through counselling, you can cultivate deeper self-awareness, gaining profound insights into your thoughts, feelings, and motivations. This newfound understanding can empower you to manage difficult emotions more effectively, fostering inner peace and reducing stress. Counselling also equips individuals with valuable coping skills, offering healthy strategies to navigate life’s challenges and build resilience.
Counselling Norwich
Our chartered clinical psychologist, Dr Jinnie Ooi, offers compassionate and evidence-based counselling in Norwich for adults facing various life challenges. Available both in-person and online, we work with you to understand the root causes of your difficulties, and help you to develop effective coping strategies. Integrating evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Compassion Focused Therapy (CFT), our counselling in Norwich is tailored to your individual needs.
To learn more about our counselling services or to schedule your initial appointment, don’t hesitate to contact us today.
