Anger is a natural human emotion that we all experience in our lives. It is a powerful and instinctual response to perceived threats, injustices, or frustrations. While feeling anger is normal and can even serve as a protective mechanism, unmanaged or intense anger can have profound effects on our physical and mental well-being. Living with persistent anger can be overwhelming, affecting our health, relationships and career; with the help of a professional psychologist, you can learn how to manage anger effectively in order to overcome these problems.
Our anger management counselling and therapy services in Norwich can help you with a range of aspects, including:
- Understanding Triggers: Identify the underlying causes and triggers of your anger, empowering you to recognise patterns and respond more effectively.
- Emotional Regulation: Learn strategies to regulate intense emotions and prevent anger from escalating into destructive behaviour.
- Communication Skills: Enhance communication skills to express emotions calmly and assertively, reducing conflicts and misunderstandings in personal and professional relationships.
- Stress Management: Develop coping mechanisms to handle stress, as excessive stress often contributes to heightened anger.
- Self-Awareness: Gain insight into your emotional responses, thoughts, and beliefs, building self-awareness and personal growth.
- Empathy and Compassion: Cultivate empathy and compassion, promoting a better understanding of others’ perspectives and fostering healthier relationships.
- Relaxation Techniques: Practice relaxation techniques, such as deep breathing and mindfulness, to calm the mind and body during moments of anger.
Overcoming Anger Management Problems
At Angsana Psychology, we offer anger management counselling in Norwich to help you regain control and achieve emotional balance. Because each individual’s experience with anger is unique, our counselling is personalised to address your specific challenges and needs. Whether you struggle with anger due to stress, past trauma, or underlying emotional issues, we are here to support you. Our skilled clinical psychologist Dr. Jinnie Ooi integrates various therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT), to provide you with effective tools for managing anger constructively.
Anger Management Norwich
If anger is beginning to significantly impact your life and relationships, we are here to help. Simply schedule an initial assessment with our therapist in Norwich to discuss your concerns and therapy goals today. Together, we will create a customised plan to help you to improve emotional regulation, compassion, and communication skills, and reduce anger triggers. Contact us today to embark on your journey towards managing anger and embracing a calmer, more peaceful existence.