How to Choose a Therapist

online therapy

If you’re looking to take the first step in overcoming your mental health issues, selecting a therapist is an important element of your journey towards improved wellbeing. With a multitude of options available, it’s essential to be aware of the types of therapists available, in order to make an informed decision that aligns with your specific needs and goals. In this blog, we’ll explore how to choose a therapist, including factors to consider, the importance of accreditation, and the difference between clinical psychologists and counsellors.

  1. Assess Your Needs and Goals

The first step in choosing a therapist is to identify the issues or concerns you’re struggling with. Whether it’s anxiety, depression, relationship problems, or other mental health challenges, knowing your specific needs and what you hope to achieve through therapy is important. This self-awareness will guide your therapist selection process.

  1. Professional Registration Matters

It’s essential to ensure that the therapist you choose has professional registration, which guarantees that they adhere to ethical standards and best practices. Clinical psychologists are regulated by the Health and Care Professions Council (HCPC), the statutory regulator that sets and maintains standards for the profession.

  1. Clinical Psychologists vs. Counsellors

Clinical psychologists differ from counsellors in terms of their training and scope of practice. Clinical psychologists have doctorate degrees, and have extensive experience in the assessment, formulation and treatment of a range of mental health conditions. In contrast, counsellors typically offer support for specific issues or life challenges and may not have the same level of training and expertise.

Therapist Norwich

At Angsana Psychology, our HCPC registered clinical psychologist Dr Jinnie Ooi is experienced in providing evidence-based therapy and treatment for various concerns – including depression, anxiety, physical health conditions, and more. We understand that each individual’s needs are unique, and work collaboratively with our clients to help them achieve their therapy goals.

Choosing the right therapist is a significant decision on your path to healing and personal growth – if you’re seeking an experienced and compassionate clinical psychologist, contact us today for an initial assessment with our therapist in Norwich.