Coping with Loss: A Guide to Grief Counselling
In the intricate tapestry of human experience, loss is an inevitable thread that weaves its way into our lives. Whether it be the passing of a loved one, the end of a significant relationship, or the loss of a job, grief is a universal emotion that manifests in various forms. Here at Angsana Psychology, we understand the profound impact of loss, and our grief counselling services in Norwich are designed to provide compassionate support during these challenging times.
What are the Stages of Grief?
The stages of grief, often described as denial, anger, bargaining, depression, and acceptance, do not necessarily unfold linearly. Grieving individuals may move back and forth between these stages, and the intensity of emotions can vary. Grief is a complex and individualised response to loss, encompassing a range of emotions such as sadness, anger, confusion, and even relief. Each person’s grief journey is unique, shaped by the type of loss they have experienced and the circumstances surrounding this. It’s crucial to recognise that there is no “right” or “wrong” way to grieve; rather, it is a deeply personal process that unfolds at its own pace. Grief is a natural response to loss, and seeking professional support can be a crucial step towards healing.
What is Grief Counselling?
Grief and bereavement counselling goes beyond traditional talk therapy; it involves tailored strategies and interventions to address specific needs. Our chartered clinical psychologist in Norwich, Dr Jinnie Ooi, employs evidence-based approaches – including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness therapy – to help clients develop coping mechanisms, manage overwhelming emotions, and rebuild their lives. From the initial shock to the gradual acceptance, our goal is to assist individuals in finding resilience and healing amid their pain.
Reach Out for Help
If you or someone you know is struggling with loss, our grief counselling in Norwich offers a supportive and confidential space for healing. Contact us today to learn more about how we can assist you or your loved ones with loss, bereavement and grief.