What is Cognitive Behavioural Therapy (CBT) and How Can It Help You?
Cognitive Behavioural Therapy, or CBT, is a widely used approach to supporting mental health, offering practical ways to understand thoughts, feelings and behaviours. At Angsana Psychology, our clinical psychologist-led sessions guide clients through this structured form of therapy, helping them address challenges such as anxiety, low mood and stress. Many people find that engaging with […]
Springtime Tips for Mental Wellbeing
Spring often feels like a fresh start. The days are longer, sunlight lingers a little later, and the world around us begins to bloom. These seasonal changes can quietly shift how we feel, offering small opportunities to notice ourselves and our surroundings. At Angsana Psychology, we often encourage clients to explore how spending time in […]
Living with Anxiety and How Therapy Offers Long-Term Relief
Anxiety can feel relentless. While everyone experiences worry from time to time, ongoing anxiety often brings persistent fear, racing thoughts and a sense of being on edge that does not easily settle. It can affect sleep, concentration, relationships and work, leaving many people feeling exhausted and frustrated. If this sounds familiar, therapy for anxiety with […]
The Benefits of Bereavement Counselling After Losing a Loved One
Losing someone close can feel overwhelming, and the impact of grief often reaches into every part of daily life. During such a painful time, bereavement counselling from Dr Jinnie Ooi here at Angsana Psychology can offer a steady and compassionate space to begin processing what has happened. Whether your loss was recent or occurred some […]
Managing Long-Term Health Challenges With Therapy in Norwich
Living with a chronic health condition can shape daily life in ways that are often unseen by others. As a new year approaches, many people reflect on how to build resilience while managing ongoing symptoms, uncertainty and emotional strain. Working with a psychologist in Norwich can provide space to acknowledge these challenges while supporting a […]
A Kinder Way to Approach Wellbeing in 2026
As the new year begins, many people feel pressure to set ambitious resolutions around wellbeing. For some, this can feel motivating, yet for others it brings a sense of overwhelm or self-criticism when goals feel hard to maintain. At Angsana Psychology, working with a psychologist can help you approach 2026 in a way that feels […]
Is EMDR the Right Therapy for You? Understanding EMDR Therapy in Norwich
When navigating the aftermath of trauma or managing anxiety, finding the right therapeutic approach can feel overwhelming. Eye Movement Desensitisation and Reprocessing, or EMDR therapy, with Angsana Psychology, provides a structured yet flexible way to address distressing memories and emotional challenges. This approach combines elements of psychotherapy with bilateral stimulation, typically guided eye movements, to […]
Coping with Low Mood and Supporting Your Mental Health at Christmas
The festive season can be a joyful time for many, yet it can also bring unexpected challenges for those experiencing low mood or anxiety. For individuals facing stress, loneliness, or feelings of isolation, Christmas can intensify these emotions. Understanding how to manage mental health during this period is crucial, and accessing support through depression counselling […]
Understanding Seasonal Affective Disorder (SAD)
As the days grow shorter and the nights longer, many people notice a shift in their energy and mood. For some, this can be more than a temporary dip and becomes a recurring challenge each year. This condition, known as Seasonal Affective Disorder (SAD), is a type of depression that typically appears during the autumn […]
Why Stress Peaks in Q4 and How Employers Can Prevent Burnout
As the final quarter of the year begins, people can often find themselves under mounting pressure. The combination of shorter daylight hours, year-end deadlines, increasing workloads, and additional family commitments can leave individuals feeling stretched thin. For some, this seasonal strain is a temporary challenge, but for others, it can develop into something more serious: […]
What is Acceptance & Commitment Therapy?
What is Acceptance & Commitment Therapy? If you’re experiencing negative thoughts or worries that prevent you from moving forward, Acceptance and Commitment Therapy (ACT) could be the key to living a more fulfilling life. Developed as a form of psychotherapy, ACT takes a unique approach to mental health issues, focusing on acceptance and commitment towards […]
Practical Tips for Managing Depression
Practical Tips for Managing Depression Depression is a common mood disorder affecting millions worldwide. It goes beyond simply feeling down – it’s a persistent feeling of sadness, hopelessness, and loss of interest in activities you once enjoyed. Symptoms can also include changes in sleep and appetite, fatigue, difficulty concentrating, and feelings of worthlessness. While depression […]
