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Anxiety can feel relentless. While everyone experiences worry from time to time, ongoing anxiety often brings persistent fear, racing thoughts and a sense of being on edge that does not

Losing someone close can feel overwhelming, and the impact of grief often reaches into every part of daily life. During such a painful time, bereavement counselling from Dr Jinnie Ooi

Living with a chronic health condition can shape daily life in ways that are often unseen by others. As a new year approaches, many people reflect on how to build

As the new year begins, many people feel pressure to set ambitious resolutions around wellbeing. For some, this can feel motivating, yet for others it brings a sense of overwhelm

When navigating the aftermath of trauma or managing anxiety, finding the right therapeutic approach can feel overwhelming. Eye Movement Desensitisation and Reprocessing, or EMDR therapy, with Angsana Psychology, provides a

The festive season can be a joyful time for many, yet it can also bring unexpected challenges for those experiencing low mood or anxiety. For individuals facing stress, loneliness, or

As the days grow shorter and the nights longer, many people notice a shift in their energy and mood. For some, this can be more than a temporary dip and

As the final quarter of the year begins, people can often find themselves under mounting pressure. The combination of shorter daylight hours, year-end deadlines, increasing workloads, and additional family commitments

What is Acceptance & Commitment Therapy? If you’re experiencing negative thoughts or worries that prevent you from moving forward, Acceptance and Commitment Therapy (ACT) could be the key to living

Practical Tips for Managing Depression Depression is a common mood disorder affecting millions worldwide. It goes beyond simply feeling down – it’s a persistent feeling of sadness, hopelessness, and loss

Recognising & Coping with Diabetes Distress Living with diabetes can be incredibly demanding. The constant vigilance required for blood sugar management can take an emotional toll. This emotional burden is

What is Medical Trauma? Medical trauma can develop after a stressful or frightening medical experience or following a series of distressing medical experiences. It can be caused by a variety