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The festive season can be a joyful time for many, yet it can also bring unexpected challenges for those experiencing low mood or anxiety. For individuals facing stress, loneliness, or

As the days grow shorter and the nights longer, many people notice a shift in their energy and mood. For some, this can be more than a temporary dip and

As the final quarter of the year begins, people can often find themselves under mounting pressure. The combination of shorter daylight hours, year-end deadlines, increasing workloads, and additional family commitments

What is Acceptance & Commitment Therapy? If you’re experiencing negative thoughts or worries that prevent you from moving forward, Acceptance and Commitment Therapy (ACT) could be the key to living

Practical Tips for Managing Depression Depression is a common mood disorder affecting millions worldwide. It goes beyond simply feeling down – it’s a persistent feeling of sadness, hopelessness, and loss

Recognising & Coping with Diabetes Distress Living with diabetes can be incredibly demanding. The constant vigilance required for blood sugar management can take an emotional toll. This emotional burden is