Counselling for Carers

Caring for a loved one with a long-term health condition such as dementia, stroke, or chronic illness can be deeply rewarding, but it can also place significant emotional and physical strain on carers and family members. The demands of providing ongoing support often lead to feelings of stress, fatigue, isolation, and anxiety. Many carers experience difficulty balancing personal needs with caregiving responsibilities and may struggle with feelings of guilt, frustration, or uncertainty about the future.

We understand the unique challenges faced by carers. Our counselling for carers in Norwich provides a safe and supportive space to explore your experiences and manage stress, alongside developing strategies to maintain emotional wellbeing while fulfilling your caregiving role.

Therapy for Carers in Norwich

Our chartered clinical psychologist, Dr Jinnie Ooi, offers compassionate and evidence-based counselling in Norwich for adults facing various life challenges. Available both in-person and online, we work with you to understand the root causes of your difficulties, and help you to develop effective coping strategies. Integrating evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Compassion Focused Therapy (CFT), our counselling in Norwich is tailored to your individual needs.

To learn more about our counselling services or to schedule your initial appointment, don’t hesitate to contact us today.

Speak to us today to discuss counselling for carers further.

Our therapy for carers combines evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT), to help you cope with the emotional impact of caregiving. We work with individuals to identify stress triggers, improve resilience, and develop practical coping skills, enabling carers to maintain their own mental health alongside their responsibilities. Sessions are offered in person and online, allowing flexibility to fit around your caregiving commitments.