Therapy Southwold
Angsana Psychology offers professional, evidence-based therapy in Southwold for adults looking for meaningful and reliable psychological support. Led by Dr Jinnie Ooi, a chartered clinical psychologist, the service blends clinical knowledge with a warm and thoughtful approach. Sessions draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), EMDR Therapy, and Mindfulness Therapy, allowing your therapist in Southwold to tailor support to your personal needs.
Counselling and Therapy in Southwold
We provide counselling and therapy in Southwold designed to support emotional wellbeing and help you move forward with confidence. Whether you are dealing with anxiety, stress at work, low mood or difficulties linked to major life changes, therapy offers a calm and confidential space to express your concerns and develop useful ways to manage them.
Adult Counselling in Southwold
Our adult counselling service focuses on helping you understand the barriers that may be affecting your day-to-day life. By using approaches such as CBT, ACT and CFT, your psychologist in Southwold will work with you to build resilience, strengthen emotional insight and develop practical strategies that support long-term wellbeing.
Psychological Support for Health-Related Concerns
Dr Jinnie Ooi also provides specialist support for those affected by ongoing health issues. Therapy in Southwold can be helpful for people managing chronic pain, Long Covid, menopause-related changes, neurological conditions or cardiac concerns. The aim is to help you adjust to the emotional impact of these experiences while finding balanced and compassionate ways to look after yourself.
Online Therapy
If attending sessions in person feels difficult, secure online therapy in Southwold is also available. Remote sessions provide the same level of professional care and personal attention, offering flexibility and comfort while maintaining complete confidentiality.
Find the Right Therapist in Southwold
Reaching out for support can feel challenging, yet taking that first step often brings relief. We offer a free 15-minute consultation to discuss your situation and explore how therapy in Southwold can help you improve your wellbeing and work towards your goals. Contact us today to begin your journey.
