Therapy Thetford
Finding the right support for your mental wellbeing can be challenging, and that’s where Angsana Psychology comes in. In Thetford, we provide professional, evidence-based therapy for adults navigating a range of emotional and psychological challenges. Dr. Jinnie Ooi, a chartered clinical psychologist, guides each session with compassion and attentiveness, using approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), EMDR, and Mindfulness to tailor treatment to your needs.
Counselling and Therapy in Thetford
In Thetford, our therapy sessions provide a supportive space for adults navigating a variety of emotional and psychological challenges. Whether you are experiencing stress, anxiety, low mood, burnout, anger, or facing major life transitions, therapy can help you make sense of your experiences. Each meeting is confidential and relaxed, giving you the opportunity to explore your feelings and develop coping strategies that are practical, manageable, and suited to your everyday life.
Adult Counselling with a Therapist in Thetford
Adult counselling in Thetford provides a space to explore the underlying patterns that can leave life feeling overwhelming or stagnant. With the support of your therapist, you can work on understanding your emotions, identifying unhelpful thought patterns, and finding ways to manage everyday challenges more effectively.
Building Resilience and Practical Skills
Therapy with Dr Jinnie Ooi draws on proven approaches such as CBT, ACT, and CFT to help you build resilience, develop self-compassion, and create practical strategies for navigating life. Sessions progress at a pace that suits you, ensuring that reflection and actionable steps go hand in hand.
Supporting Physical Health and Emotional Wellbeing
Dr Jinnie Ooi has particular experience supporting people living with physical health conditions. Therapy can provide guidance and emotional support for those managing the effects of cancer, diabetes, menopause or other long-term health concerns. Sessions address both the emotional and practical challenges of living with a health condition, helping you feel more supported and able to face the challenges life throws at you.
Online Therapy Options
If attending in person is difficult, online therapy in Thetford is available. Remote sessions offer the same professional care while providing convenience and comfort, so you can access therapy from home or another safe space.
Find a Psychologist in Thetford
Beginning therapy can feel uncertain, yet having professional support can make a meaningful difference. Angsana Psychology offers a free 15-minute consultation to discuss your needs and explore how therapy in Thetford may support your wellbeing and personal goals. Get in touch today to start your journey.
