Therapy Lowestoft
Angsana Psychology offers professional, evidence-based therapy in Lowestoft designed to meet the unique needs of each individual. Sessions are led by Dr. Jinnie Ooi, a chartered clinical psychologist, who provides care that is adapted to your personal circumstances.
Evidence-Based Approaches for Your Needs
Our therapy draws on a range of established methods, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, EMDR, and Mindfulness. This allows treatment to be shaped around what matters most to you, ensuring support is both practical and meaningful.
Therapy and Counselling in Lowestoft
Life can bring unexpected challenges, and sometimes it helps to have someone to navigate them with. In Lowestoft, therapy with Dr Jinnie Ooi offers a supportive space where you can pause, reflect, and explore your experiences without judgment. Whether you are facing stress, anxiety, low mood, burnout, or major life changes, sessions are designed to help you feel more grounded and capable of coping with everyday pressures.
A Collaborative Approach to Wellbeing
Every person’s experience is unique, which is why therapy is tailored to you. We will work alongside you to understand what is contributing to distress and identify strategies that make a real difference. Using evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy, the focus is on building resilience, insight, and self-compassion.
Balancing Insight with Practical Change
Therapy is both reflective and actionable. You are encouraged to explore your emotions and thought patterns while also developing coping strategies that fit naturally into your life. The pace is guided by your comfort, allowing you to take meaningful steps forward while feeling supported throughout the process.
Managing Health Challenges and Wellbeing
Living with a long-term physical health condition can be emotionally demanding. Dr. Jinnie Ooi works with you to address both emotional responses and practical daily challenges, helping you feel more resilient and supported in your everyday life. Our therapy can help you navigate the stress, uncertainty, and emotional impact that often accompanies conditions such as cancer, diabetes, menopause, or other chronic health concerns.
Flexible Online Therapy Options
For those who find attending in-person appointments difficult, online therapy provides a flexible alternative. You can access the same professional care from the comfort and privacy of your home or another safe space, making it easier to fit therapy into your schedule.
Take the First Step with a Psychologist in Lowestoft
Starting therapy can feel overwhelming, but even a small step can make a meaningful difference. At Angsana Psychology, Dr. Jinnie Ooi offers a free 15-minute consultation to discuss your needs, answer questions, and explore how therapy can support your wellbeing and personal goals.
