Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a powerful therapeutic approach designed to empower individuals in their journey towards mental wellbeing and personal growth. This therapy technique equips individuals with practical tools to embrace their thoughts and emotions, rather than attempting to suppress, avoid, or control them. By learning to accept experiences without judgment, clients can reduce the struggle against uncomfortable feelings and instead focus on actions that align with their deeply held values. This acceptance forms the foundation for meaningful change, as it frees individuals to live more fully and intentionally in accordance with what matters most to them.
There are a number of difficulties and issues where ACT in Norwich can be highly effective, including:
- Anxiety disorders
- Depression
- Chronic pain and illness
- Self-criticism and confidence issues
- Bereavement, grief and loss
- Stress
- Obsessive-Compulsive Disorder (OCD)
- Anger management
- Difficulties adjusting to life changes.
Acceptance and Commitment Therapy Norwich
As an evidence-based method, ACT operates on the premise that suffering is an inherent part of the human experience, yet the way we respond to it can be transformed. Here at Angsana Psychology, our experienced clinical psychologist, Dr Jinnie Ooi, provides Acceptance & Commitment Therapy in Norwich to individuals with a number of concerns. Through a thorough initial assessment, we aim to understand your unique challenges, patterns of thinking, and emotional responses. This ensures that the approach we take is personalised, allowing the benefits of ACT in Norwich to be fully realised.
ACT in Norwich can be particularly useful for individuals who find themselves stuck in cycles of rumination, avoidance, or self-judgment. By learning mindfulness skills, cognitive diffusion techniques, and value-driven goal setting, clients can develop resilience, clarity, and a stronger sense of purpose. Over time, ACT in Norwich supports the ability to respond flexibly to difficult emotions, navigate life transitions, and improve overall wellbeing, even in the face of persistent challenges.
ACT Norwich
We offer both in-person and online ACT in Norwich, providing flexible options to suit your lifestyle and commitments. Whether you are managing work pressures, chronic health issues, or emotional difficulties, therapy can be adapted to meet your needs. If you are ready to explore how ACT in Norwich can help you engage with your thoughts and feelings in a more constructive way, get in touch with us today to arrange your initial consultation with our therapist in Norwich.
