As the new year begins, many people feel pressure to set ambitious resolutions around wellbeing. For some, this can feel motivating, yet for others it brings a sense of overwhelm or self-criticism when goals feel hard to maintain. At Angsana Psychology, working with a psychologist can help you approach 2026 in a way that feels kinder and more realistic, while helping you to be genuinely supportive of your own mental health.
Compassionate goal setting starts with understanding where you are now rather than where you think you should be. Life experiences, physical health, work pressures and family responsibilities all shape your capacity for change. A therapist can support you to reflect on these factors without judgment. This can help you identify goals that fit your current circumstances and moves away from drastic changes, instead focusing on small, steady steps that feel manageable and meaningful.
Many people find that wellbeing goals fail because they are driven by external expectations rather than personal values. Through counselling you can explore what truly matters to you and how your wellbeing goals can align with this. For some, this may involve learning to pace themselves while living with a health condition. For others, it may mean prioritising rest, emotional expression or healthier boundaries at work. When goals are rooted in self-understanding, they are more likely to feel sustainable over time.
Another key part of compassionate goal setting is recognising setbacks as part of being human. Working with a therapist allows space to talk openly about difficulties without fear of criticism. Therapy can help you build resilience and self-compassion, so moments of struggle do not undo your progress or confidence. This can be particularly helpful for those who are used to being hard on themselves when things do not go to plan.
If you would like 2026 to be a year of realistic and supportive change, speaking with a psychologist in Norwich could be a helpful first step. At Angsana Psychology, therapy is tailored to your individual needs and life context. Contact us today to discuss your needs and to arrange a consultation.
