Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy, often referred to as CBT, is a therapeutic approach that has been shown to support positive mental health outcomes across a wide range of difficulties. As a widely recognised and evidence-based approach, CBT works on the principle that our thoughts and actions are closely linked to our emotions. CBT in Norwich focuses on helping individuals understand these connections and develop practical coping strategies, such as challenging negative thought patterns and exploring more adaptive ways of living.
How Does CBT In Norwich Work?
CBT in Norwich is a versatile therapeutic approach that can assist with many psychological and emotional challenges. Therapy sessions are structured yet flexible, allowing individuals to work at a pace that feels manageable while developing skills that can be used in everyday life. Some of the common issues that CBT can help address include:
- Anxiety disorders
- Depression
- Managing physical health conditions
- Stress management
- Grief and loss
- Obsessive-Compulsive Disorder (OCD)
- Anger management.
Cognitive Behavioural Therapy Norwich
At Angsana Psychology in Norwich, our clinical psychologist Dr Jinnie Ooi offers CBT in Norwich alongside wider counselling services to support clients facing a variety of emotional and psychological concerns. Each block of CBT begins with a thorough assessment to understand your individual challenges and therapy goals. This allows sessions to be tailored to your specific needs, ensuring that CBT remains relevant and supportive throughout the therapeutic process. Through CBT, clients can develop greater awareness of their thoughts and behaviours and gain skills to support long-term emotional wellbeing.
CBT Norwich
Whether you are struggling to come to terms with a recent health diagnosis or finding it difficult to manage anxious thoughts, CBT in Norwich offers structured and supportive therapy. Our CBT services in Norwich are available both in person and online, providing flexibility to fit around your commitments. If you feel ready to explore how CBT could support your mental wellbeing, contact us today to arrange an initial consultation with our therapist in Norwich.
