EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a powerful and evidence-based approach to healing trauma and supporting emotional wellbeing. Rooted in an understanding of how the brain processes information, EMDR integrates elements of psychotherapy with bilateral stimulation, typically in the form of guided eye movements. EMDR therapy in Norwich is often used when distressing memories feel stuck or continue to affect emotional health long after the original experience has passed. This therapeutic technique was initially developed to alleviate symptoms associated with trauma and post-traumatic stress disorder (PTSD), though EMDR in Norwich has also shown effectiveness for a wider range of mental health difficulties.
What is EMDR?
Unlike traditional talking therapies such as CBT, ACT and CFT, EMDR integrates bilateral stimulation, commonly through guided eye movements, to support the processing of distressing memories and emotions. During EMDR in Norwich with our clinical psychologist, individuals are encouraged to recall distressing experiences while simultaneously engaging in bilateral stimulation. This process supports the brain in reprocessing memories that may currently feel overwhelming or emotionally charged, allowing them to be stored in a less distressing way. Over time, EMDR therapy in Norwich can reduce the emotional intensity linked to past events and help individuals feel more grounded in the present.
The issues that EMDR can be effective for include:
- Trauma and PTSD: EMDR is particularly effective in helping individuals process and integrate traumatic memories, reducing the emotional charge associated with past experiences.
- Anxiety and Phobias: By targeting distressing memories and associated beliefs, EMDR can alleviate anxiety and phobic responses, promoting a sense of calm and control.
- Depression: EMDR addresses negative beliefs about oneself that contribute to depressive symptoms, fostering a more positive self-perception and emotional well-being.
- Grief and Loss: EMDR can aid in processing unresolved grief, allowing individuals to navigate the complex emotions associated with loss.
- Panic Attacks: EMDR helps identify and reprocess the underlying causes of panic attacks, leading to a reduction in the frequency and intensity of such episodes.
EMDR Therapy Norwich
At Angsana Psychology, our clinical psychologist, Dr Jinnie Ooi, offers EMDR therapy in Norwich tailored to your individual needs and experiences. A thorough assessment is completed to understand your specific challenges and therapeutic goals before beginning EMDR sessions. EMDR in Norwich follows a structured yet flexible framework, ensuring that therapy progresses at a pace that feels safe and manageable while addressing underlying emotional difficulties.
Contact Us for EMDR in Norwich
If you are experiencing the ongoing impact of trauma, anxiety, or distressing memories, EMDR therapy in Norwich may offer supportive and effective treatment. Contact us today to learn more about EMDR in Norwich and to arrange your initial consultation with our clinical psychologist.
