OCD – What It Actually Looks Like Beyond the Stereotypes
Ask most people what OCD looks like and they will describe someone who likes things neat, checks the door is locked twice or is particular about cleanliness. These portrayals are so embedded in popular culture that they have become shorthand for a personality quirk rather than a serious mental health condition. For people living with […]
Life After Cancer Treatment & Why the Emotional Recovery Takes Longer
Finishing cancer treatment is supposed to feel like a relief, and for many people it does, at least initially. However for a significant number of those who reach the end of chemotherapy, radiotherapy or surgery, what follows is not the sense of freedom they expected. Instead, there is often a quieter, more confusing experience: uncertainty, […]
Understanding Generalised Anxiety and What Can Help
Most people experience worry. It is a normal part of being human, a way of anticipating problems and preparing for what might come. But for some people, worry does not stay in its lane. It spreads across every area of life, feels impossible to switch off and begins to interfere with the ability to function […]
Why Warmer Months Are Not Always Easier for Everyone
There is an unspoken assumption that summer is supposed to feel good. The longer days, the warmer weather and the general sense of the world opening up again can be genuinely uplifting for many people. However for others, summer brings its own set of pressures, and the expectation that you should be thriving can make […]
What Actually Happens in an EMDR Session?
If you have been told that EMDR therapy might help you, your first reaction might be curiosity mixed with a degree of scepticism. Eye movements and therapy is not an obvious combination, and it is natural to want to understand what you are actually signing up for before you commit. Here is a straightforward guide […]
Understanding Diabetes Distress
Managing diabetes is relentless. The constant monitoring, the medication, the dietary decisions, the worry about long-term complications, it adds up to a significant psychological burden that sits on top of an already demanding physical condition. For many people living with diabetes, that burden has a name: diabetes distress. Diabetes distress refers to the emotional strain […]
Grieving Someone Who Is Still Here & Understanding Anticipatory Grief
Most of us associate grief with loss that has already happened, however for those caring for a loved one with a life-limiting condition such as cancer or dementia, grief can begin long before a death occurs. This experience is known as anticipatory grief, and it is far more common than many people realise. Counselling for […]
Coping With Medical Trauma and Healthcare Anxiety
Visiting a doctor or hospital is a source of real dread for some people. Whether you’ve had a difficult experience in the past or you’re living with an ongoing health condition, healthcare anxiety is far more common than you might think. While it can affect people at any point in the year, the feelings it […]
What is Cognitive Behavioural Therapy (CBT) and How Can It Help You?
Cognitive Behavioural Therapy, or CBT, is a widely used approach to supporting mental health, offering practical ways to understand thoughts, feelings and behaviours. At Angsana Psychology, our clinical psychologist-led sessions guide clients through this structured form of therapy, helping them address challenges such as anxiety, low mood and stress. Many people find that engaging with […]
Springtime Tips for Mental Wellbeing
Spring often feels like a fresh start. The days are longer, sunlight lingers a little later, and the world around us begins to bloom. These seasonal changes can quietly shift how we feel, offering small opportunities to notice ourselves and our surroundings. At Angsana Psychology, we often encourage clients to explore how spending time in […]
Living with Anxiety and How Therapy Offers Long-Term Relief
Anxiety can feel relentless. While everyone experiences worry from time to time, ongoing anxiety often brings persistent fear, racing thoughts and a sense of being on edge that does not easily settle. It can affect sleep, concentration, relationships and work, leaving many people feeling exhausted and frustrated. If this sounds familiar, therapy for anxiety with […]
The Benefits of Bereavement Counselling After Losing a Loved One
Losing someone close can feel overwhelming, and the impact of grief often reaches into every part of daily life. During such a painful time, bereavement counselling from Dr Jinnie Ooi here at Angsana Psychology can offer a steady and compassionate space to begin processing what has happened. Whether your loss was recent or occurred some […]
