Is EMDR the Right Therapy for You? Understanding EMDR Therapy in Norwich
When navigating the aftermath of trauma or managing anxiety, finding the right therapeutic approach can feel overwhelming. Eye Movement Desensitisation and Reprocessing, or EMDR therapy, with Angsana Psychology, provides a structured yet flexible way to address distressing memories and emotional challenges. This approach combines elements of psychotherapy with bilateral stimulation, typically guided eye movements, to […]
Coping with Low Mood and Supporting Your Mental Health at Christmas
The festive season can be a joyful time for many, yet it can also bring unexpected challenges for those experiencing low mood or anxiety. For individuals facing stress, loneliness, or feelings of isolation, Christmas can intensify these emotions. Understanding how to manage mental health during this period is crucial, and accessing support through depression counselling […]
Understanding Seasonal Affective Disorder (SAD)
As the days grow shorter and the nights longer, many people notice a shift in their energy and mood. For some, this can be more than a temporary dip and becomes a recurring challenge each year. This condition, known as Seasonal Affective Disorder (SAD), is a type of depression that typically appears during the autumn […]
Why Stress Peaks in Q4 and How Employers Can Prevent Burnout
As the final quarter of the year begins, people can often find themselves under mounting pressure. The combination of shorter daylight hours, year-end deadlines, increasing workloads, and additional family commitments can leave individuals feeling stretched thin. For some, this seasonal strain is a temporary challenge, but for others, it can develop into something more serious: […]
What is Acceptance & Commitment Therapy?
What is Acceptance & Commitment Therapy? If you’re experiencing negative thoughts or worries that prevent you from moving forward, Acceptance and Commitment Therapy (ACT) could be the key to living a more fulfilling life. Developed as a form of psychotherapy, ACT takes a unique approach to mental health issues, focusing on acceptance and commitment towards […]
Practical Tips for Managing Depression
Practical Tips for Managing Depression Depression is a common mood disorder affecting millions worldwide. It goes beyond simply feeling down – it’s a persistent feeling of sadness, hopelessness, and loss of interest in activities you once enjoyed. Symptoms can also include changes in sleep and appetite, fatigue, difficulty concentrating, and feelings of worthlessness. While depression […]
Recognising & Coping with Diabetes Distress
Recognising & Coping with Diabetes Distress Living with diabetes can be incredibly demanding. The constant vigilance required for blood sugar management can take an emotional toll. This emotional burden is known as diabetes distress, and it’s crucial to recognise and address it effectively. Understanding Diabetes Distress Diabetes distress is more than just feeling stressed or […]
What is Medical Trauma?
What is Medical Trauma? Medical trauma can develop after a stressful or frightening medical experience or following a series of distressing medical experiences. It can be caused by a variety of factors, including painful, invasive, or distressing illness/injury, improper medical treatment, frightening medical procedure(s), or discrimination in a medical setting. Medical trauma can affect people […]
Understanding Cognitive Behavioural Therapy (CBT)
Understanding Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy, also known as CBT, is a widely practiced and evidence-based form of psychotherapy. It operates on the principle that our thoughts, feelings, physical sensations and behaviours are interconnected with each other, and can influence each other. By addressing negative thought patterns and behaviours, CBT aims to alleviate […]
The Benefits of Culturally Sensitive Therapy
The Benefits of Culturally Sensitive Therapy In the diverse landscape of human experience, cultural backgrounds play a pivotal role in shaping individual perspectives, values, and behaviours. When seeking therapy, finding a therapist who understands your unique cultural background contributes to the inclusivity, and effectiveness of the therapeutic process. Here at Angsana Psychology, we recognise the […]
Coping with Loss: A Guide to Grief Counselling
Coping with Loss: A Guide to Grief Counselling In the intricate tapestry of human experience, loss is an inevitable thread that weaves its way into our lives. Whether it be the passing of a loved one, the end of a significant relationship, or the loss of a job, grief is a universal emotion that manifests […]
The Transformative Power of Compassion Focused Therapy
The Transformative Power of Compassion Focused Therapy In the realm of therapeutic approaches, Compassion Focused Therapy (CFT) has been shown to be effective for a number of mental health issues. Originally developed by Professor Paul Gilbert, CFT is rooted in the understanding that cultivating self-compassion and empathy can be transformative in addressing a wide range […]
