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I regularly see clients who assume they’re just tired, when what they’re actually describing is something more persistent. Ordinary tiredness lifts after a good night’s sleep or a quiet weekend.

Ask most people what OCD looks like and they will describe someone who likes things neat, checks the door is locked twice or is particular about cleanliness. These portrayals are

Finishing cancer treatment is supposed to feel like a relief, and for many people it does, at least initially. However for a significant number of those who reach the end

Most people experience worry. It is a normal part of being human, a way of anticipating problems and preparing for what might come. But for some people, worry does not

There is an unspoken assumption that summer is supposed to feel good. The longer days, the warmer weather and the general sense of the world opening up again can be

If you have been told that EMDR therapy might help you, your first reaction might be curiosity mixed with a degree of scepticism. Eye movements and therapy is not an

Managing diabetes is relentless. The constant monitoring, the medication, the dietary decisions, the worry about long-term complications, it adds up to a significant psychological burden that sits on top of

Most of us associate grief with loss that has already happened, however for those caring for a loved one with a life-limiting condition such as cancer or dementia, grief can

Visiting a doctor or hospital is a source of real dread for some people. Whether you’ve had a difficult experience in the past or you’re living with an ongoing health

Cognitive Behavioural Therapy, or CBT, is a widely used approach to supporting mental health, offering practical ways to understand thoughts, feelings and behaviours. At Angsana Psychology, our clinical psychologist-led sessions

Spring often feels like a fresh start. The days are longer, sunlight lingers a little later, and the world around us begins to bloom. These seasonal changes can quietly shift

Anxiety can feel relentless. While everyone experiences worry from time to time, ongoing anxiety often brings persistent fear, racing thoughts and a sense of being on edge that does not