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If you have been told that EMDR therapy might help you, your first reaction might be curiosity mixed with a degree of scepticism. Eye movements and therapy is not an

Managing diabetes is relentless. The constant monitoring, the medication, the dietary decisions, the worry about long-term complications, it adds up to a significant psychological burden that sits on top of

Most of us associate grief with loss that has already happened, however for those caring for a loved one with a life-limiting condition such as cancer or dementia, grief can

Visiting a doctor or hospital is a source of real dread for some people. Whether you’ve had a difficult experience in the past or you’re living with an ongoing health

Cognitive Behavioural Therapy, or CBT, is a widely used approach to supporting mental health, offering practical ways to understand thoughts, feelings and behaviours. At Angsana Psychology, our clinical psychologist-led sessions

Spring often feels like a fresh start. The days are longer, sunlight lingers a little later, and the world around us begins to bloom. These seasonal changes can quietly shift

Anxiety can feel relentless. While everyone experiences worry from time to time, ongoing anxiety often brings persistent fear, racing thoughts and a sense of being on edge that does not

Losing someone close can feel overwhelming, and the impact of grief often reaches into every part of daily life. During such a painful time, bereavement counselling from Dr Jinnie Ooi

Living with a chronic health condition can shape daily life in ways that are often unseen by others. As a new year approaches, many people reflect on how to build

As the new year begins, many people feel pressure to set ambitious resolutions around wellbeing. For some, this can feel motivating, yet for others it brings a sense of overwhelm

When navigating the aftermath of trauma or managing anxiety, finding the right therapeutic approach can feel overwhelming. Eye Movement Desensitisation and Reprocessing, or EMDR therapy, with Angsana Psychology, provides a

The festive season can be a joyful time for many, yet it can also bring unexpected challenges for those experiencing low mood or anxiety. For individuals facing stress, loneliness, or