Blog
Managing Long-Term Health Challenges With Therapy in Norwich
Living with a chronic health condition can shape daily life in ways that are often unseen by others. As a new year approaches, many people reflect on how to build
A Kinder Way to Approach Wellbeing in 2026
As the new year begins, many people feel pressure to set ambitious resolutions around wellbeing. For some, this can feel motivating, yet for others it brings a sense of overwhelm
Is EMDR the Right Therapy for You? Understanding EMDR Therapy in Norwich
When navigating the aftermath of trauma or managing anxiety, finding the right therapeutic approach can feel overwhelming. Eye Movement Desensitisation and Reprocessing, or EMDR therapy, with Angsana Psychology, provides a
Coping with Low Mood and Supporting Your Mental Health at Christmas
The festive season can be a joyful time for many, yet it can also bring unexpected challenges for those experiencing low mood or anxiety. For individuals facing stress, loneliness, or
Understanding Seasonal Affective Disorder (SAD)
As the days grow shorter and the nights longer, many people notice a shift in their energy and mood. For some, this can be more than a temporary dip and
Why Stress Peaks in Q4 and How Employers Can Prevent Burnout
As the final quarter of the year begins, people can often find themselves under mounting pressure. The combination of shorter daylight hours, year-end deadlines, increasing workloads, and additional family commitments
