Therapy Cambridge

Life does not always leave room to pause and process what you are going through, and that’s where talking to a therapist can be hugely beneficial. At Angsana Psychology, Dr Jinnie Ooi can provide therapy for adults who would like the time and space to focus on their mental and emotional wellbeing in a supportive environment.

Working with a psychologist gives you dedicated time to explore your thoughts and emotions. Therapy is guided by what matters most to you, whether that involves managing anxiety, working through low mood or understanding a difficult period in your life. Sessions develop at a pace that feels comfortable, without pressure to share more than you are ready to.

For those who prefer flexibility, online therapy offers a practical way to access support. Sessions are secure and consistent, allowing you to connect with a therapist without needing to travel.

What to Expect

Dr Jinnie Ooi will work closely with you, guiding you to understand patterns, behaviours, and emotional responses that may feel hard to shift on your own. Some sessions focus on practical strategies to help you cope with day-to-day challenges, while others provide space for deeper reflection and exploration of underlying thoughts and feelings. She draws on evidence-based approaches including Cognitive Behavioural Therapy, Compassion Focused Therapy, EMDR, and Acceptance and Commitment Therapy, tailoring each session to your needs and goals.

Therapy can also be invaluable for those adjusting to physical health conditions. Coping with illness, ongoing symptoms, or treatment-related changes can affect mood, confidence, wellbeing, and the ability to cope with challenges brought on by daily life. Sessions offer a supportive environment to process these experiences and develop strategies to maintain balance, resilience, and self-compassion throughout difficult times.

Start Your Journey with Therapy in Cambridge

If you are thinking about starting therapy, an initial conversation can help you feel more at ease. We offer a free 15-minute consultation so you can speak with us and decide on your next steps. Contact us to speak to our team about your next steps.